Life is about always reaching a step higher in one’s own potential
Personal development with Onnpsych takes the individual on a journey of self discovery. We help you, the client, unpack your life’s story and engage on an exploratory journey where you will learn to see your challenging moments in an empowered light. We help you work through issues related to self-esteem, self-confidence, assertiveness. Since we work in blocks, you can choose to work at your own pace and readiness and build upon your personal skills as you go. for deeper work we offer an understanding of attachment styles and patterns and work with you to help create new experiences which can tell your story in a way which encourages personal growth.
Living & learning
Quote: “Personal Development is like learning to walk with the strangers living inside of us and befriending them only to realize they are the different versions of us who have lived.”- Yana Bhageerutty, July 2023
When To Come In For Personal Development
Personal development is helpful when one finds oneself in situations which pushes us to grow. It usually presents as life challenges, blockages or adversity. In those moments, the individual makes an inventory of skills he has and comes into sessions to help him with that. Life challenges can also include transitions such as getting in or out of a relationship, loss of a loved one, crises at work or simply dealing with issues at work.
Our empowerment program
Our empowerment program route proposes a collaborative introspection where we help you unpack your experiences. In so doing we help you identify your limiting beliefs and engage in a process of functional analysis. As we unravel on our journey, we help you develop restructured and alternate ways of thinking, feeling and behaving towards that which work best for you.
How Can Personal Development Help?
As human beings we are in a dynamic process of change. As we expose ourselves to daily stimuli these influence and shape the way we collect and organize information to reflect this in the quality of our living experiences. Working on oneself has the benefit of reconnecting oneself with one’s own values.
In so doing, one learns to define personal boundaries and rules for living congruent with experiences which resonate with one’s inner self. Operating from this frame allows for more empowered living. In our program we are skills building oriented and the client identifies those needed so he can function better in his functional environment.
The Benefits of Personal Development
- 1. Learn to be comfortable with yourself in the way you are
- 2. Manage your presenting mental health & wellbeing
- 3. Develop skills within the personal spectrum
- 4. Improve inter & intrapersonal skills
- 5. Practice decision-making
- 6. Engage in problem-solving
- 7. Discover your inner self